One Year of CrossFit

It’s been weeks since I’ve posted and today’s post won’t even be dog related. There isn’t anything newsworthy regarding the dogs. Isaac is still with us and the verdict is still out on whether the medication is making a difference. It usually takes up to six weeks to see the full effect so I’ve sort put it out of mind. I just give him the meds each day and forget about it. We’ll see where we stand in a few more weeks.

His energy is still low. Poor guy.

His energy is still low. Poor guy.

I have a fun survey at the end of the post because I like surveys (in some ways I am still 12 years old) and because I have nothing else to say!

A quick personal update, though. One year ago today I started CrossFit. I had been working out for years and years before trying CrossFit. I ran, I cross-trained, I lifted weights, I did p90x, I did Insanity. I was in good shape but certainly not in CrossFit shape. I found that out real quick when I couldn’t walk for two days after my first class.

Let's just say my legs didn't look like this a year ago.

Let’s just say my legs didn’t look like this a year ago.

Some background for anyone new: I suffered from an eating disorder and exercise addiction for more than six years. I once weighed 90 pounds and my life revolved around food (not eating it) and working out. I did permanent damage to my body (my bone density is crap for a 31-year-old) and in some ways forever changed (not for the good) my approach to food and exercise.
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HOWEVER, CrossFit has helped all of those issues more than anything else ever has. I am such a better place physically and mentally than a year ago. I care so much less about what I weigh. I care so much more about what I can lift. I eat more often when I’m hungry rather than ignoring my hunger. I eat far more whole food and a lot less processed food. I hit the gym most days of the week but have finally learned to listen to my body and take rest days. I run less but run smarter. CrossFit isn’t for everyone and I’m not going to try and make everyone drink the “CrossFit Koolaid” but it’s been a life changer for me. I’m still not where I want to be in regards to my mental approach to food and fitness, but I’ve made gigantic steps.

A 5k PR with LESS running.

A 5k PR with LESS running.

Now, onto some mindless information about me:

A – Age: 31

B – Biggest Fear: Spiders. Creepily clustered holes (it’s a real phobia!)

C – Current Time: 5:30 p.m.

D – Drink You Had Last: Polar Lime Seltzer Water.

E – Easiest Person To Talk To: My parents. I have to include both because since my mom’s stroke, she can’t really hold a conversation but she’s still easy to talk to!

F – Favorite Song: So many. Go Your Own Way by Fleetwood Mac is up there.

G – Grossest Memory: There was one diaper in particular during my babysitting days that makes me cringe to this day.

H – Hometown: Morristown, N.J.

I –  In Love With: My dogs. Wine. Chocolate.

J – Jealous Of: People who are happy with where they are in life.

K – Kindest Person You Know:  One of my best friends, Lauren.

L – Life Isn’t Complete Without: Dogs. Wine. Chocolate.

M – Middle Name: Anne.

N – Number of Siblings: 1 – a twin brother.

O – One Wish: To have enough money to foster all the bulldogs. And then adopt them. In a home with a fenced-in yard, of course.

P – Person You Spoke To On The Phone Last: Marty.

Q – Question You’re Always Asked: What exactly is it that you do? Collegiate sports information isn’t exactly a self-explanatory career.

R – Reason To Smile: It’s not Monday.

S – Song You Last Sang: All the songs from Tom Petty’s Greatest Hits album. Makes for great driving music.

T – Time You Woke Up: 5:20 a.m. Well, alarm went off at 4:55 but I’ve become a snooze button pusher.

V – Vacation Destination: Having just been to St. Croix, I certainly wouldn’t argue a return trip.

W – Worst Habit: Picking scabs. Usually until they bleed. Drives Marty bonkers.

X – X-Rays You’ve Had: A lot. My teeth are a disaster and I’m at a high risk for stress fractures so that adds up to a ton of x-rays.

Z – Zodiac Sign: Cancer. Born a few weeks too late to be a Gemini whose sign is twins!

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